Self-Defence
Training Academy
SDTA is a division of Assessment Matters that focuses on self-defence training. It offers an Online Basic Self-Defence Insight Course, which is designed to provide individuals with essential knowledge and practical skills to protect themselves and enhance personal safety in various situations.
The course covers topics such as the legal aspects of self-defence, self-defence principles and techniques, mental resilience, and physical defence techniques. SDTA promotes responsible self-protection, non-violent conflict resolution, and adhering to legal principles.
Online Basic Self-Defence Insight Course
9 lessons +/- 6 hours
The Insight Course is an introduction to self defence training. After completing this course you will be knowledgeable of the following aspects.
- Self Defence Law
- Defence formula – Avoid, Deter, Defuse, Evade, Response & Escape
- Understanding and Controlling Fear
- Vulnerable Areas to attack
- Combatives
- Pre-emptive Strikes and Fighting Tactics
- Defence against punches, kicks, elbows, knees and other attacks
- Anti-hijack principles
R 499