There are various successful ways you can defend yourself. Knowing basic self-defence and disengagement techniques can help you avoid violence and feel more confident if you must defend yourself. As mentioned in previous lessons we covered the formula of self defence, in which combat and defences are your second last response before escape. The following lessons will teach you more about combat and defence techniques as well as defence with deadly weapons.
Regardless of the defence mechanism you choose or are forced to choose, there are a few things to always keep in mind:
Various Tactics in Self-Defence
NOTE: Train your mind and body to
identify the threat and respond instinctively.
If you do not make this training part of
your everyday life you will not respond effectively.